Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals
Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals
Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!
This course will walk you through living a healthier lifestyle by controlling your nutrition.
In this course you will learn:
- Healthy Eating Concepts and Info
- Calorie Counting
- Healthy Eating vs. Dieting
- Macronutrients
- Creating a Mindset for personal improvement
- Goal Setting
- Building Healthy Habits
- Which Foods Are Healthy and How and What To Eat
- How To Eat Healthy
- The 90% Rule
- What Your Fridge Should Look Like
- How To Read Nutritional Labels
- Supplements
Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.
Enrol today to live a healthier lifestyle by controlling your nutrition!
Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule, read nutrition labels & more!
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What you will learn
- Identify healthy foods
- Avoid unhealthy foods
- Read and Understand Nutritional Food Labels
Rating: 4.6
Level: Beginner Level
Duration: 1 hour
Instructor: Life Progression Project
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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