Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals




Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!

This course will walk you through living a healthier lifestyle by controlling your nutrition.

In this course you will learn:

  • Healthy Eating Concepts and Info
  • Calorie Counting
  • Healthy Eating vs. Dieting
  • Macronutrients
  • Creating a Mindset for personal improvement
  • Goal Setting
  • Building Healthy Habits
  • Which Foods Are Healthy and How and What To Eat
  • How To Eat Healthy
  • The 90% Rule
  • What Your Fridge Should Look Like
  • How To Read Nutritional Labels
  • Supplements

Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.

Enrol today to live a healthier lifestyle by controlling your nutrition!


Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule, read nutrition labels & more!

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What you will learn
  • Identify healthy foods
  • Avoid unhealthy foods
  • Read and Understand Nutritional Food Labels

Rating: 4.6

Level: Beginner Level

Duration: 1 hour

Instructor: Life Progression Project


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