Effective strategies for responding to the inner critic

Effective strategies for responding to the inner critic

This course teaches students about a psychological process associated with low self-esteem, depression, anxiety, and a range of other distressing problems. The process is frequently called the inner critic. The course will teach people to understand what the inner critic is, where it comes from, and what impact is has on us. 

The second part of the course describes a range of strategies from three psychological schools. Students are encouraged to try out each strategy presented with messages from their own inner critic to determine which strategies are most effective and provide the best fit. 

This course is designed for anybody who struggles with their inner critic or simply wishes to understand it more. 

Transform your inner life

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What you will learn

• understand what the inner critic is and what effect it has on people
• recognise three different approaches for responding to the inner critic
• apply each of the three strategies and know which one works best for them

Rating: 4.33333

Level: Beginner Level

Duration: 1 hour

Instructor: Nathan Beel