Correct Body Posture and Relieve Pain

Correct Body Posture and Relieve Pain

Most important feature is the spine. When looking straight towards yourself your spine must be straight. When viewing yourself from the side the spine must be shaped like a S. When viewing straight at yourself both shoulders, lower back, hip, and end of your fingers to your knees must be the same level. When looking from the side view your neck shoulders must be at the same adjacent as well.

Finding the balance of your body by stretching your muscles.

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What you will learn

• You will look and feel beautiful.
• Maintaining a good lower back and pelvis will keep your posture looking and feeling great.
• It will relieve pain from your neck, shoulder, back, pelvis, and knees.

Rating: 4.7

Level: All Levels

Duration: 34 mins

Instructor: Hyunsoo Kim