Time Defying Skin: A Natural Approach to Aging Beautifully
Time Defying Skin: A Natural Approach to Aging Beautifully
A Nutritional Approach to Youthful Skin and Aging Gracefully
Today’s modern culture values having a youthful appearance, and billions of dollars are spent every year on anti-aging therapies. We are certainly concerned with living longer and living better.
But, ironically, we live in an environment that is not conducive to good health. The standard American diet, which is lacking in nutrients and plentiful in toxins, causes many chronic diseases and actually accelerates the aging process. The stressful pace of modern life also contributes to premature aging.
Your skin is a window into how healthy you are and how well you are aging on the inside.
This course discusses the causes of aging that you have control over. The keys to youthful skin and feeling healthy may not be found in expensive serums or a plastic surgeon's office after all. A nourishing diet and healthy lifestyle practices are the natural solution.
After taking this course, you will have an understanding of the importance of the topics below. They all impact how well your skin ages over time:
Understanding the processes by which our bodies and skin age
Adopting a nutrient-dense, whole-food diet
Incorporating antioxidant-rich foods into everyday life
Maintaining proper hydration
Eliminating or reducing foods that cause inflammation
Improving your digestive health
Maintaining blood sugar balance
Avoiding excessive sun exposure
Eliminating or reducing toxins in your foods and environment
Employing various stress relief techniques
and much, much more!!
You will also receive several nutritional guides, articles, over 30 recipes, and two e-books.
I hope you will take this course and enjoy the subsequent health and beauty benefits! I wrote my master's thesis on this specific topic, and it is my pleasure to share the information with you. -Jenny
Youthful Skin from the Inside: Use nutrition to look young for your age, feel vibrant, and live longer!
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What you will learn
- Identify the basic theories of why our bodies age.
- Understand how the health of your whole body is reflected outwardly in the features of your skin.
- Describe the various features of aged skin and understand the health ramifications (beyond the cosmetic).
Rating: 4.2
Level: All Levels
Duration: 1 hour
Instructor: Jenny Yelle, MS
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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