Learn to Cook the Ayurvedic Way

Learn to Cook the Ayurvedic Way

Learn Body constitution and imbalances 

Learn Ayurvedic Lifestyle

Understand Natural alignment to Life forces

Tailor diet and daily routine to prevent future illnesses. 

By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.

Lifestyle changes which impact Mind, Body and Spirit

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What you will learn

• Understand Body Types, Understand Food Type
• Understand Body Imbalances
• Understand Food Tastes

Rating: 3.5

Level: Intermediate Level

Duration: 41 mins

Instructor: Ritu Gaurav