Cognitive Behavioral Therapy diary for emotional management

Cognitive Behavioral Therapy diary for emotional management

This Cognitive Behavioral Therapy (CBT) diary course is focused on applying a technique from Cognitive Behavioral Therapy - Cognitive Behavioral Diary - for emotional management and self-regulation. Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that achieves emotional management through the change of some cognitions. The change of dysfunctional cognitions and negative emotions in Cognitive-Behavioral Therapy often occurs by using the CBT diary technique. This online course "CBT diary for emorional management" is focused on improvement of one's emotional state through the technique of diary in Cognitive Behavioural Therapy. CBT diary is related with the scientific methods of introspection, biography, and experiment. In this online course, the structure of CBT diary is presented and each element of its structure is discussed with some appropriate examples. Some resource materials are given for assistance in applying CBT diary for emotional management. The course project consists of creating and maintaining regularly your CBT diary for emotional management using the template offered in this course. Practicing skills is important for acquiring new ones and improving the existent. The course presents some frequent cognitive distortions and offers some appropriate ways for their understanding, realization and correction. The video lectures in this course have closed captions (CC) / subtitles in English. 

Cognitive Behavioral Therapy (CBT) diary for emotional management

Url: View Details

What you will learn

• Reduce the negative emotions using Cognitive Behavioral Therapy (CBT) diary as a technique from cognitive-behavioral therapy.
• Create a Cognitive Behavioral Therapy (CBT) diary and use it for handling the negative experiences from interpersonal relationships.
• Differentiate Cognitive Behavioral Therapy (CBT) diary from other kinds of diaries.

Rating: 3.75

Level: All Levels

Duration: 2.5 hours

Instructor: Stanislava Yordanova Stoyanova