Anger Management

Anger Management

Dealing with the Anger emotion in an unhelpful way can be incredibly destructive. However, since everyone gets angry, it is vital to have effective and constructive approaches to manage it before it gets out of hand causing negative results. The Anger Management course will give you an understanding of the Anger emotion, help teach you how to identify and deal with personal anger triggers and how to effectively deal with others when anger arises.

Everyone experiences Anger. It's how you deal with it, that matters most.

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What you will learn

• Understand the Anger Emotion
• Know Ways of Dealing with Anger
• Gain Control of the Anger Emotion

Rating: 4.15

Level: All Levels

Duration: 1 hour

Instructor: TBAE Team Building and Events