Introduction to Qigong for health and longevity

Introduction to Qigong for health and longevity

This course walks you through the basics of qigong and exercises for health. Introducing the concepts and foundations of qi and qigong along with the many heath benefits of regular practice. The course then continues with the foundations most commonly found in qigong practices. These foundations include breath work, coordination and qi development. After an understanding of the key foundations of qigong, five distinct exercises are taught to help create internal balance. 

Daoist techniques for balancing the internal body

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What you will learn

• Understand the basics of qi and qigong.
• Basic qigong warm ups for building qi.
• Learn and be able to practice a set of qigong exercises for the major internal organs.

Rating: 4.5

Level: All Levels

Duration: 2 hours

Instructor: Wesley Chaplin