Bodyweight Workout - Learn from Calisthenics World Champion

Bodyweight Workout - Learn from Calisthenics World Champion

Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.

Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.

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What you will learn

• Students will be able to perform or improve their muscle ups
• Improve strength, resistance and understanding of the technique
• Learn Different Muscle Up Variations - Including Lsit, Explosive and Impossible MU

Rating: 4.85

Level: All Levels

Duration: 3 hours

Instructor: Vadym Cavalera