Yin Yoga for Stress & Anxiety - SarahBethYoga

Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.

Enjoy!

@SarahBethYoga

Melt your tension away

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What you will learn

How to identify and relax commonly tense muscles
How to use breath observation to calm down and stay focused
Feel more relaxed

Rating: 4.55

Level: All Levels

Duration: 1.5 hours

Instructor: Sarah Beth Yoga

Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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Yin Yoga for Stress & Anxiety - SarahBethYoga