Managing Your Microbiome

Managing Your Microbiome

A healthy microbiome is key to resisting infections and chronic disease.  When disease strikes, a healthy microbiome can help you bounce back more quickly.

The good news is that very basic principles microbial ecologists have used for decades to restore ecosystems can help you implement safe and natural strategies today that support a healthy microbiome.

This course shows you remarkably simple ways to use a whole foods diet, stress management, and reduced exposure to environmental toxins to create habitat for trillions of microbes that help you live well.   

Note:  The content in this course is for educational purposes only.  It is not intended to diagnose, treat, prevent, or cure disease.  

for Optimal Health and Nutrition

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What you will learn

• Tap into the power of trillions of microbes that work to keep your body healthy.
• Identify foods and dietary supplements that support or inhibit formation of beneficial microbial communities.
• Put your microbiome to work helping you lose weight, boost energy, eliminate toxins, absorb more nutrients, and restore good health.

Rating: 4.6

Level: Beginner Level

Duration: 1.5 hours

Instructor: Mary Lucero