Classical Ballet Basics

Classical Ballet Basics

You can make a base for classical ballet.

Course description:

1. foot exercises on the floor: – strengthening special muscles
(which can result in great improvements in conditions such as flat-foot
and fallen arches), – the mobilization of the feet, which is
indispensable to a dancer, – coordination required in preparation for
ballet basics

2. foot exercises at the barre: – mobilizing, coordination improving exercises

3. proper arm and leg position

4. exercises that strengthen muscle groups which contribute to good posture and the basics required for ballet

5. stretching exercises that contribute to stretching the muscles previously worked, and contribute to flexibility

6. skill developing exercises that contribute to the coordination basics of ballet.

I have compiled an online series of exercises that you can start practising, from the very basics.

Url: View Details

What you will learn

• If practice properly this course is a good base for starting ballet

Rating: 4.1

Level: Beginner Level

Duration: 1.5 hours

Instructor: Renata Simon