Tennis-Fitness Masterclass For All Levels of Player
Tennis-Fitness Masterclass For All Levels of Player
Learn How To Reach Your Peak Fitness For Tennis. Get Stronger, Faster And More Powerful Through Smarter Training
Hi, I'm Suzanne Williams, Tennis-Fitness Expert, Tennis Coach and Coach Educator. My Tennis-Fitness Masterclass is for anyone who wants to get better at tennis by training the right way - no matter what their age or standard.
Tennis is extremely physically demanding and requires a LOT of on-court skill. It takes a lot of time to master - there's barely enough time to train the right way, so there's certainly NO TIME to do the WRONG type of training. So I want you to know that this course is not a general fitness course. This is written specifically for tennis coaches, tennis players and tennis parents.
The internet is full of tennis-fitness videos and exercises - but without knowing the bigger picture, players are using these exercises in the wrong way. They're just choosing random exercises and hoping that it'll help their tennis - IT WON'T. So for that reason, I wanted to write you a comprehensive course which gives you a fuller understanding of all the different fitness components you'll need. After all, when it comes to tennis-fitness, Knowledge is Power.
Here's What's In The Course:
What Type Of Sport is Tennis?
- The sport science behind classifying a sport. Tennis may surprise you.
- Which fitness components do players really need?
Warming Up:
- Is hitting in the boxes enough?
- The best way to prepare your body to play a& compete
Strength Training:
- Do you need to be strong for tennis?
- How you body adapts to strength training.
- How to design a strength training program.
- Strength training program to follow at home, on court, or at the gym.
Speed Training:
- The different types of speed you need for tennis.
- The best way to get faster.
- Speed training program to follow at home, on court, or at the gym.
Agility Training:
- What is it and why do you need it for tennis.
- Which type of agility is most important?
- Agility training program to follow at home, on court or at the gym.
Endurance Training:
- What is it and which type do you need for tennis.
- Endurance HIIT Training - designing a program.
- Endurance training program to follow at home, on court or at the gym.
Flexibility Training:
- It's more important than you think.
- Which training method is the best?
- Flexibility program to follow.
Rest & Recovery:
- Most players get this wrong.
- Are you overtraining?
- Which techniques do you use?
- Complete the process.
So If You Want To Boost Your Performance, Hit Harder, Move Quicker and Last Longer On Court, This Is The Right Course For You.
Remember, there is a 30-day 100% money-back guarantee. Whats stopping you? Enroll now, see if you enjoy the course, and start improving your tennis, by improving your fitness today!
Who is this course for?
- Anyone interested in improving their tennis.
Improve your Tennis by Improving your Fitness.
Url: View Details
What you will learn
- Better understanding of the sport science behind tennis-specific fitness.
- Be better at tennis through being fitter for tennis.
- To train in a smarter way.
Rating: 4.65
Level: All Levels
Duration: 1.5 hours
Instructor: Suzanne Williams
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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