From Zero to Kettlebell Superhero in 4 Weeks (or less)

From Zero to Kettlebell Superhero in 4 Weeks (or less)

Why take this course?

Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.

We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these!

  

What can do you after passing?

When you successfully pass this course, you will have a sound understanding of how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.

Avoid common kettlebell annoyances like:

• Banging on the forearms

• Ripping the hands

• Lower-back pain

• And much more...

 

Difficulty

The material covered is extremely detailed but not complicated nor difficult, anyone can learn what is taught.

1. Shoulder packing

2. Assisted dead clean

3. Dead clean

4. Swing-clean

5. Double-arm swing

6. Bent-over row

7. Racking

8. Shoulder press

Hope to see you soon.

Taco Fleur from Cavemantraining

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.

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What you will learn

• Use kettlebells safely and effectively for your own training, or that of others
• Execute the four important movements in kettlebell training: swing, press, clean, and row
• Understand all kettlebell grips that will bring your training to the next level

Rating: 4.55

Level: Beginner Level

Duration: 2.5 hours

Instructor: Taco Fleur