A Practical Guide to Mindfulness and Self-Management

A Practical Guide to Mindfulness and Self-Management

Life constantly demands our attention, but when we become fixated on the past, consumed with regret or worried about what’s ahead in the future, we often miss vital information in our present. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. By learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Changing your mental and emotional outlook to one that operates in the present moment is key to experiencing more joy.

Self-management is about understanding yourself and staying “in the moment”. This course teaches how to become more mindful of your actions and how to express and interpret your present environment to maximize your professional results. You learn how to create positive connections and increase your self-regulation of attention and personal experiences through gratitude, filtering, and active listening. This course also helps you develop an increased recognition of mental events in the present moment which allows you to see the world in new ways and provides countless personal and professional benefits.

Tips, tools, and techniques to help you better understand yourself and stay focused on the present moment

Url: View Details

What you will learn

• Create positive connections and increase your self-regulation of attention and personal experiences.
• Develop techniques to make yourself more attuned to the present moment.
• Understand the value and utility of your emotions and cultivate genuine emotions.

Rating: 4.66667

Level: Beginner Level

Duration: 1.5 hours

Instructor: Marcus Kerr