Get TRXcited - Master Suspension Training | #TrainwithTMax
Get TRXcited - Master Suspension Training | #TrainwithTMax
Suspension training is an excellent way to develop a bulletproof core. Whether it's TRX or another brand, you can use suspension training to do low impact, high results training.
With this type of training you will:
Build the core muscles (including the muscles of the six-pack)
Improve posture
Improve range of motion and flexibility
Help rehab injuries and strength deficiencies
Train the ENTIRE BODY in one workout session
This course offers:
Nutrition Hacks
A Sample Warm Up
A Suspension Trainer Specific Stretch Session
A 6-Week Specially Programmed Workout Routine
A Detailed Photo Exercise Index of 108 Different Exercises
A How-to On Programming Your Very Own Workouts
You've got your suspension trainer, now it's time to Train with TMax and start using it to help you reach your fitness goals!
Your Guide To Workouts With Suspension Trainers
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What you will learn
- Understand and be able to apply the principles of effective suspension training.
- Design an effective suspension training program.
- Have confidence in their movements, knowing their core is strong and will support them.
Rating: 4.45
Level: All Levels
Duration: 1 hour
Instructor: Timothy Maxwell
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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