The Basis of Family Nutrition

The Basis of Family Nutrition

As a parent we tend to do the best we can with the knowledge we have received from our parents, friends, or the latest magazine article.  With your children, you are growing an adult from scratch and how you feed them has a direct relationship to their growth and development, immune function, and focus.  Adita will guide you through all of the research in an easy and fun manner so that food and nutrition can be easily implemented into your family kitchen on a day to day basis.

Nutrition 101 for a SuperCharged Family

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What you will learn

• Understand how food can impact brain development and growth
• Learn how food can enhance the immune system of your family
• Clearly see how mental fog and attention issues can be directly related to food choices

Rating: 4.66667

Level: All Levels

Duration: 1.5 hours

Instructor: Adita Yrizarry-Lang