Fitness Basics: Creating a Workout Program - Beginner Course

Fitness Basics: Creating a Workout Program - Beginner Course

This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definition of the word "bodybuilder," along with general information regarding weight loss, weight gain, and weight maintenance. I explain why calorie management is crucial to weight-loss, and how tracking ones MACRO's can enhance the process (don't worry, I explain what MACRO's are as well). To get you comfortable with weight training, I give you basic weight lifts and explain the muscles involved while doing these movements. By the end of this course you will have your own Workout Program geared towards your personal goals, helping you become your own personal trainer! In the past, these Workout Programs have helped clients of mine lose weight in the form of 5-10 lbs when done strictly! I look forward to joining you on your journey!

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Create your own workout program by learning about fitness goals, calorie management, and MACRO's.

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What you will learn

• Be able to calculate your own maintenance calories
• Be able to calculate your own MACRO's
• Identify different muscle groups & associate a lift to that muscle group

Rating: 4.5

Level: Beginner Level

Duration: 1 hour

Instructor: Traps Wellington