Cook Delicious Low Sodium Mexican Food!

Cook Delicious Low Sodium Mexican Food!

Are you a low-sodium watcher who thought you had to give up Mexican Food?

You Don't!!! These low sodium Mexican Food recipes will have you creating delicious Heart Healthy Mexican Food meals for your family today! This course has over 20 lectures and recipes.  Some recipes have 3 or 4 variations. Learn to cook low sodium Mexican Food today.

When my husband was diagnosed with congestive heart disease I was certain that Mexican Food (one of his favorites) was a meal we would never enjoy again. I'm so happy to say that I was wrong!

I was DESPERATE for an answer to "How can I cook for him?". If you have been searching for how to cook delicious low-sodium Mexican Food meals for your family, then this course is for you!

After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!

I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with recipes that will be your family's new favorites!

In this course, l provide the recipes you'll need to create delicious low sodium Mexican Food, and the information to start your journey to becoming a low sodium chef for your family and friends! 

I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor!

I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test.

YOU will become the sodium attacker for your family!

Enroll today to receive immediate help in lowering the sodium for your loved ones!

Upon completion of this course, you will learn:

• Where sodium hides

• Why it is critical to read food labels, and what you can learn

• Items that should be banished from your kitchen

• Which spices, baking ingredients, canned foods, fresh foods, and condiments are low sodium, and where to purchase them

• How to prevent freezer burn

• How to prepare many low sodium Mexican entrees, Dips, and Appetizers

• What low sodium goodies we can dip in the dips

• What low sodium folks REALLY NEED to know about the % of Daily Values shown on food labels

• Low sodium cooking DOES NOT have to be bland

• Where to order Cheddar Cheese that has only 24 mg per ounce

• How to cook low sodium Mexican food

For those of you who like to know the details of what this course provides... please see the sodium counts of all of the recipes in this course below:

• Low sodium recipe for Salsa - (9 mg per half cup) vs.  store bought = 300 mg to 960 mg per half cup

• Pico De Gallo and Cooked Salsa - 11 to 17 mg sodium depending on how much tomato is used.

  • vs - store bought at 300 mg to 960 mg sodium per 1/2 cup

• Low sodium recipe for Jalapeno Sour Cream Dip - (42 mg per half cup)  vs store bought  = 680 mg per half cup

• Low sodium recipe for Bean Dip - (93 mg to 123 mg per 1  3/4 cup) vs store bought = 2660 mg per 1  3/4 cup

• Low sodium recipe for Guacamole Dip - (15 mg per 1  3/4 cup) vs store bought = 1260 mg per 1  3/4 cup

• Low sodium recipe for Baked Tortilla Chips made with 6 ounces tortillas - (30 mg for 96 chips) vs store bought = 105 mg to 200 mg for 1 ounce

• Low sodium recipe for Spicy Sour Cream Dip 40 mg per 1/2 cup

• Low sodium recipe for Flautas - Recipe listed below - Cut them in half for appetizers

Recipes for meals, sides, spices, additions to entrees, and entrees

• Recipe for low sodium for Chorizo made with home made chili power blend (70 mg per 4 ounces) vs store bought = lowest I could find 420 mg per 4 ounces

• Chorizo made with 0 sodium chili powder and where to order it (65 mg per 4 ounces)

• No sodium recipe for Roasted Green Chilies (ZERO SODIUM) vs canned  = 480 per half cup

• Recipe for low sodium Fire Roasted Tomatoes (11 mg per half cup) vs store bought that has almost half  tomato juice

• Recipe for low sodium Mexican Rice (11 mg per cup) vs Google search = 486 per cup

• Flour Tortillas ZERO SODIUM vs store bought = 260 mg to 560 mg for one small

• Judy-fied beans (12 mg per cup) vs canned = 600 mg to 880 mg per cup

• Recipe for low sodium Flautas - less than 39 mg each

• Recipe for low sodium Taco Salad - You choose how much of each item to use from the list (sodium is listed)

• Recipe for low sodium Tacos - You choose how much of each item to use from the list (sodium is listed)

• Recipe for low sodium Fajitas - You choose how much of each item to use from the list (sodium is listed)

• Green Chili Taco Bake - (148 to 221) depending on how tall you make them

• Recipe for low sodium Burritos - You choose how much of each item to use from the list (sodium is listed)

  • Recipe for Chili Powder Blend - 4.69 (less than 5 mg) per Tablespoon vs store bought = 240 mg per Tablespoon

  • Recipe for Sausage - pork, beef, or a combination - (66 mg per 4 ounces) vs store bought = 620 mg to 825 mg per 4 ounces

• Recipe for low sodium Onion Soup Mix - (less than 3 mg sodium per Tablespoon) vs Lipton has 610 per Tablespoon

• Recipe for low sodium Carnitas Tacos - Less than 50 mg sodium per Taco

• Recipe for low sodium Green Chile Sour Cream Chicken Enchiladas that are under 68 mg sodium each

• Recipe for low sodium enchilada sauce (less than 6 mg sodium per 1/4 cup)

  • vs Store bought at 430 to 460 mg sodium per 1/4 cup

  • Recipe for Enchilada Dip at 66 mg sodium per 3/4 cup

  • Recipe for low sodium beef enchiladas that only have less than 68 mg sodium each.

    
    

Join me to learn how to manage your sodium, and create low sodium Mexican Food  your family will love!

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Make Heart Healthy Mexican Food Meals | Low-Sodium Mexican Enchiladas, Dips, Green Chili, Mexican Rice, and more!

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What you will learn

• Make Low Sodium Mexican Food Meals Your Entire Family Will Love!
• Low-Sodium Mexican Food Is Not Bland!
• Prepare Heart Healthy Mexican Food Meals

Rating: 4.05

Level: All Levels

Duration: 2.5 hours

Instructor: Judy Craft