Workout with awarness! - dancer strengthening & stretching
Workout with awarness! - dancer strengthening & stretching
Dancer Strenghtening & Stretching
This course is for anyone, but specialy who is doing any kind of modern dance. This is a "beside" training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarness, coordination, balance.
It is a very good combination with any kind of modern/contemporary dance.
Course discraptiton:
1. Warming up: we just warm up the body with a simple (kind of aerobic excerciss). That is the only half when I am not leading you trough verbally. You only have to follow me, what I do on the video. The second part of the video contains a stretching, moving trough, slower part.
2. Strengthening: we are strengthening special muscles
3. Strengthening: we are strengthening special miuscles
4. Moving excercises: i believe that is the most fun part of the course!! :) Very "dancie"
5. Stretching: we stretch all our used muscle in a proper way
6. Stretching: we stretch all our used muscle in a proper way
But anyway just try it! Have fun with it! Start easier and then increase the numbers and the speed.
It' s so much more fun then just a simple gym workout. Here you strengthen your body trough moving...it builds your coordination and body intelligence.
Dancer Strengthening & Stretching
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What you will learn
- to move with more body awarness, you will have stronger muscels, you will be more flexible, you will have better coordination
Rating: 4.9
Level: All Levels
Duration: 1 hour
Instructor: Renata Simon
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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