Methods against sleeplessness

Methods against sleeplessness

Lying in bed awake every night, futilely turning from one side to the other, incapable of falling asleep – What torture!

This course offers many possibilities that help to finally get the sleep you are longing for.

It starts out with several exercises that help you to relax – in spite of disturbing thoughts, tensions and emotions.

From there on you will learn to identify barriers, brought on by your current lifestyle that can influence your sleep.

Finally, you will discover the underlying roots of your tensions and troubling emotions/thoughts, learn to deal with and rid yourself of them.

Each of these exercises will bring you one step further away from your daily stress and closer to the inner peace that is vital for a good night’s sleep. In order to start your day refreshed and energized.

Find every night the sleep you need!

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What you will learn

• You will learn to set aside troubling thoughts You will learn several ways to relax your body You will learn to calm down and soothe your emotions You will discover what in your current lifestyle is inhibiting your sleep You will discover what you need in order to adapt your set of mind in the evenings before going to bed You will discover the underlying causes of your sleeplessness You will learn techniques that help to dissolve tensions and blockages You will learn to let your subconscious help in your journey towards a relaxed sleep

Rating: 4.8

Level: All Levels

Duration: 2.5 hours

Instructor: Bertold Ulsamer