Warm Up & Cool Down the Right Way | #TrainwithTMax

Warm Up & Cool Down the Right Way | #TrainwithTMax

We all hear about how important it is to warm up, so many of us just assume that we do a few stretches and shake out the limbs a little bit and then our bodies are ready. Well, no, that's not good enough. What does a good warm up do?

• Elevate the heart rate and prepare the heart to pump blood to the muscles

• Lubricate the joints

• Prepare the muscles, tendons, and ligaments to work

• Warm the body so that it is more responsive to training

So, then how should you warm up? That's what I'm going to show you ;-)

Once you've properly warmed up, then you are ready to attack your workout and reach your fitness goals!
>>>>>>>>>>>>FAST (insert any functional fitness for all levels workout) FORWARD>>>>>>>>>>>>
Great workout! Now, it's time to cool down. But how?

• Allow the heart rate to normalize

• Promote blood flow to and from muscles

• Take advantage of a warm body to increase flexibility

So, then how should you cool down? That's what I'm going to show you ;-)

Come warm up and then Train with TMax, and then cooldown!

Prepare the body before doing a Train with TMax online workout course. Recover afterwards and improve flexibility.

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What you will learn

• Know how to properly and effectively warm up before a workout.
• Understand the importance of a good cool down, and how to execute one that fits their goals.

Rating: 4.3

Level: All Levels

Duration: 34 mins

Instructor: Timothy Maxwell