CBT For Depression, Anxiety, Phobias, and Panic Attacks

CBT For Depression, Anxiety, Phobias, and Panic Attacks

CBT is an acronym for cognitive behavioral therapy (CBT), it is a psychological intervention which is an evidence based [practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person coping methods whose aim is to solve current problems and change harmful and unhelpful cognitive behaviors and help in regulating emotions . 

At its origin the use of cognitive behavioral therapy was restricted to the treatment of depression but as the years go by the therapy has been adapted to treat a wider range of mental health issues. 

In this course you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.

Learn to improve mental health

Url: View Details

What you will learn

• You will learn about CBT therapy
• You will learn what is life assessment
• You will learn the characteristics, symptoms of depression and how to address them with adequate therapy methods

Rating: 3.85

Level: Beginner Level

Duration: 42 mins

Instructor: J.D. Rockefeller's Learning Club