The 21-Day Weight-loss Tapping Challenge

The 21-Day Weight-loss Tapping Challenge

Over 21 days, use these tapping meditations to peel off the layers of diet culture conditioning sludge that have you stuck in the miserable dieting not-so-merry-go-round of despair, deprivation, and self-judgement. 

Sloughing off all this negativity and finding a space to enjoy and accept your body is crucial to shifting your internal chemistry and allowing the body-mind to heal – and when that happens, your body feels safe to naturally rebalance and return to its ideal weight.

You are never going to shame and hate yourself thin and happy. When you stop fighting and resisting the excess weight on your body, you create a space for it to begin releasing – because you’re transforming the reasons for it being held there in the first place. 

Shift limiting beliefs, shake off fat shame and food guilt, reset your diet default, and shut up that inner critic

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What you will learn

• They will transform their limiting beliefs about weight-loss, be able to use EFT Tapping for any life challenge but especially for weight, body confidence and having a healthy relationship with food.

Rating: 4.8

Level: Beginner Level

Duration: 5 hours

Instructor: Tamara Pitelen