The roadmap to Feeling Full for Longer with Fewer Calories

The roadmap to Feeling Full for Longer with Fewer Calories

This "Feel Fuller with Fewer Calories" course is a roadmap that loads you up with skills and strategies on how to make smart, mindful food choices, feel full, content and satisfied all day long. I teach you all about making and following sustainable lifestyle habits that you can follow day after day without much thinking. These habits become default just like brushing your teeth every morning or at night. The strategies are very simple and easy to implement. By the end of the course, you will have all the tools you need so you feel your best all day long. You will not feel hungry at any time during the day. Please note that the course is not meant to be a weight loss course. Yes, there is a good chance that you will lose weight since you will be making lifestyle changes. Your success in applying the strategies mentioned in this course depends on how you consistently follow them. Of course, you will need to make some adjustments! So, if you have been considering making lifestyle changes to your eating habits, the time is now. JUST GET STARTED! Adjust as you move forward and before you even realize it, you will begin to feel the benefits!

Learn how to make the right choices for your best health, weight, and longevity

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What you will learn

• Stabilize their blood sugars
• Not go through periods of extreme hunger and eat large portions at dinner
• Possibly lose weight.

Rating: 5

Level: All Levels

Duration: 2.5 hours

Instructor: Alka Chopra