Pre & Post run stretch & wind down Yoga session

Pre & Post run stretch & wind down Yoga session

This course is for those wanting to gain some insight on how to best balance their body before and after a run. With the use of a short yoga sequence before running as well as short post run session too. Stretching into areas that tighten too much and strengthening into areas where the body might need some additional support.

For Runners wanting to bring a sense of balance to their running routine.

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What you will learn

• bring balance to your physical body, opening and stretching

Rating: 4.55

Level: All Levels

Duration: 1 hour

Instructor: Nicole Angelika Panzer