Stress Management: Reduce Your Stress and Anxiety
Stress Management: Reduce Your Stress and Anxiety
Are you suffering from stress?
Or know someone who is, and really want to help?
Then this course is for you!
MODULE 1: What is Stress?
Topics covered:
What is Stress?
When is Stress an Issue?
What are the Effects of Stress?
What Causes Stress?
Types of Stress
MODULE 2: Stress and Change
Topics covered:
The Biggest Driver of Stress is Change
The Holmes-Rahe Test
Managing Situational Stress
Anticipating Change
MODULE 3: Money Troubles
Topics covered:
Money Troubles
Keeping Up with the Jones’s
The Reality of Wealth
The Three Levels of Sufficiency
Financial Setbacks
Long Term Stress and Saving
Finance and Relationships
MODULE 4: Health and Lifestyle
Topics covered:
Health and Lifestyle
Exercise
Sleep
Diet and Nutrition
Stress and Addiction
MODULE 5: Interactivity and Support
Topics covered:
Bottling Things Up is Bad for You
Your Support Network
Friends and Family
Outside Resources
MODULE 6: Time and Obligations
Topics covered:
Stress and Time
Setting Goals
Planning for Future Stress
Work/Life Balance
No Downtime – Always on the Go!
Wrap Up
MODULE 7: Fun and Relaxation
Topics covered:
Fun and Relaxation
Planning for Fun
Try Something New
STOP
21 Days To Form a Habit
No backsliding
MODULE 8: Setting Goals and Planning for the Future
Topics covered:
SMART Goals
The Three Ps
The Four As
Achieving Your Personal Goals
Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety
Url: View Details
What you will learn
- Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
- There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
- You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life
Rating: 4.3
Level: All Levels
Duration: 1.5 hours
Instructor: ZandaX Training
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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