Stress Management: Reduce Your Stress and Anxiety




Stress Management: Reduce Your Stress and Anxiety

Are you suffering from stress?
Or know someone who is, and really want to help?

Then this course is for you!

MODULE 1:  What is Stress?

Topics covered:   

  • What is Stress?

  • When is Stress an Issue?

  • What are the Effects of  Stress? 

  • What Causes Stress?

  • Types of Stress

  • MODULE 2:  Stress and Change   

Topics covered:   

  • The Biggest Driver of Stress  is Change 

  • The Holmes-Rahe Test

  • Managing Situational Stress

  • Anticipating Change

MODULE 3:  Money Troubles   

Topics covered:   

  • Money Troubles

  • Keeping Up with the Jones’s

  • The Reality of Wealth

  • The Three Levels of Sufficiency

  • Financial Setbacks

  • Long Term Stress and Saving

  • Finance and Relationships


MODULE 4
:  Health and Lifestyle   

Topics covered:   

  • Health and Lifestyle

  • Exercise

  • Sleep

  • Diet and Nutrition

  • Stress and Addiction

MODULE 5:  Interactivity and Support   

Topics covered:   

  • Bottling Things Up is Bad for You 

  • Your Support Network

  • Friends and Family

  • Outside Resources

MODULE 6:  Time and Obligations   

Topics covered:   

  • Stress and Time

  • Setting Goals

  • Planning for Future Stress

  • Work/Life Balance

  • No Downtime – Always on the      Go!

  • Wrap Up

  • MODULE 7:  Fun and Relaxation   

Topics covered:   

  • Fun and Relaxation

  • Planning for Fun

  • Try Something New

  • STOP

  • 21 Days To Form a Habit

  • No backsliding


MODULE 8:  Setting Goals and Planning for the Future   

Topics covered:   

  • SMART Goals

  • The Three Ps

  • The Four As

  • Achieving Your Personal Goals

Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety

Url: View Details

What you will learn
  • Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
  • There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
  • You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life

Rating: 4.3

Level: All Levels

Duration: 1.5 hours

Instructor: ZandaX Training


Courses By:   0-9  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z 

About US

The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of hugecourses.com.


© 2021 hugecourses.com. All rights reserved.
View Sitemap