Ayurveda Basics for a Healthy Life with Jess Ewart

Ayurveda Basics for a Healthy Life with Jess Ewart

• In this course, you will learn the basics of Ayurveda

• The importance of using this ancient system of medicine in the modern day world.

• Benefits of Ayurveda to your life

• Learn the Three Dosha's, Vata, Pitta, and Kapha

• Take a quiz and learn your specific Dosha constitution

• Learn Nutrition and food recommendations specific for Vata, Pitta, and Kapha predominant 

• Learn Yoga and movement suggestions for Vata, Pitta, and Kapha

• Learn Lifestyle recommendations  for Vata, Pitta, and Kapha

• Learn Career recommendations to enhance the Vata, Pitta, and Kapha lifestyle

• Learn Herbal remedies  for Vata, Pitta, and Kapha

• Learn Weight loss suggestions using the ancient medicine of Ayurveda

Use Ayurveda strategies to change your life, and enhance your best and most vibrant self.

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What you will learn

• Students will have an understanding of Ayurveda
• Benefits of Ayurveda
• What are the Dosha's

Rating: 4.2

Level: Beginner Level

Duration: 1 hour

Instructor: Healthy Life Project