Understanding the complexity of the gut and how to fix it

Understanding the complexity of the gut and how to fix it

Did you knew that your gut health is related to all other nowadays diseases? Almost 80% of general health comes down to optimal gut health. However, most of us becoming sicker and sicker and our immune systems become weaker and weaker. We are currently facing an epidemic where most young people seem to deal with headaches, menstrual cramps, anxiety, acne, bloating, stomach pain, heartburn, cancer and many more like gluten and lactose sensitivity or even worse. The main cause is often overlooked, resulting in more trouble until the body is at a certain moment that nothing seem to work anymore. Gut health is the most overlooked topic when it comes down to health and illnesses and needs to be addressed rather sooner than later. Since our worlwide pandemic started off in the beginning of 2020 our lives haven't been the same since. Prior to this our gut health was already of utmost importance, but now its even more important than ever before! Take back your full health potential and start healing your gut with this course.

This course will not only learn you how to be healthier but also how important gut health really is. And the most rewarding thing for me is that once it clicks in your head, you will see that it is actually not that hard while you making the changes over the week to be and eat healthier.

get optimal gut health and generate overall health

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What you will learn

• You'll learn how to adapt a better lifestyle around health and in regards to the gut
• learn how to address most gut issues and how to fix them yourself
• Get better general health

Rating: 4.1

Level: Beginner Level

Duration: 12 hours

Instructor: Sanne Boerma