Own it! A Psychology of Freedom

Own it! A Psychology of Freedom

This course is based on the principles of William Glasser's Choice Theory. Students  will  be introduced  to a psychology of personal freedom that empowers people to focus on internal locus of control as opposed to the external locus of control  mentality that festers in our society. Students will have an opportunity to reflect on the concepts of the theory and how to apply personal responsibility  to their lives.  Students will leave the course with tangible  cognitive tools  they can use  to combat pessimism, anxiety and depression , improve  self esteem and relationships at home and work one choice at a time.

How to make better choices

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What you will learn

• Understand the fundamentals of Choice Theory and it's benefits
• Understand the five basic human psychological needs according to Choice Theory
• Learn how to cultivate choices that lead to successful personal and professional relationships

Rating: 4.15

Level: All Levels

Duration: 1 hour

Instructor: Nathaniel Chapman, Psy.D.