ABC of Rational Eating - CBT for dieting

ABC of Rational Eating - CBT for dieting

This short power packed course will teach you to why your diets have failed in the past. How to learn to think like a successful diet maintainer and diet without being on a "diet", meaning this course doesn't prescribe a diet.  What this course does is teach you, what are the common sabotaging thoughts which hamper your dieting or eating practice. How to dispute these thoughts and what are the alternate thoughts. All this and some more you will learn in the context of CBT (Cognitive Behaviour Therapy).

Use the power of CBT (Cognitive Behaviour Therapy) to learn a life time of healthy eating habits and weight loss.

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What you will learn

• After completing this course the students will be able to recognize what are their distorted patterns of thinking that they experience which hamper them in sticking to their diet programs.
• Student will start developing a toolkit to cope with their cognitive distortions around their eating habits.
• The course will put students on the path to being rational about their eating habits and making it a lifelong habit.

Rating: 4.05

Level: All Levels

Duration: 1 hour

Instructor: Dr. Tarique Sani