Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method

Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method

At the end of the course, you will be able to practice Qi Gong at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement.

In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.

Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy

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What you will learn

• Focus your mind
• Enhanced Balance and Coordination of Your Body
• Skills for managing stress, anxiety and mood / depression

Rating: 4.4

Level: Beginner Level

Duration: 2 hours

Instructor: David Wong