Minute Meditations for the Soul

Minute Meditations for the Soul

This course is basically 30 days of inspirational and motivational messages, backed by Christian scripture...a great way to start your day or re-focus. The messages relate to the following Scriptures:

Philippians 4:6-7 ESV

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus

2 Timothy 1:7 ESV

For God gave us a spirit not of fear but of power and love and self-control.

Romans 8:28 ESV

And we know that for those who love God all things work together for good, for those who are called according to his purpose.

Proverbs 12:25 ESV

Anxiety in a man's heart weighs him down, but a good word makes him glad.

Matthew 6:33 ESV

But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Romans 15:13 ESV

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.

John 16:33 ESV

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

Joshua 1:9 ESV

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

If you've had a desire to create a daily meditation practice, or simply lower your stress, then then you'll appreciate this opportunity to tune in, if only for a few minutes a day.

Too busy to meditate? Intimidated by the whole idea of meditation?

Meditation doesn't have to be a lengthy practice. You can derive benefits in a single minute. This is because meditation teaches you to focus on one thing. Multi-tasking leads to stress. Focusing on one thing at a time is more efficient. Plus, meditation reduces stress and boosts your immune system.

Try it for 30 days. Above all...enjoy the peace.

Sixty Seconds To Serenity

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What you will learn

• You will be able to use meditation and mindfulness to lower your stress and increase your ability to focus on a task.

Rating: 5

Level: All Levels

Duration: 2 hours

Instructor: Teresa Trower