Belly Dance Technique: Quick Mini-Drills

Belly Dance Technique: Quick Mini-Drills

Belly Dance....at your convenience! I will guide you through mini drill sets in American style of belly dance. Learn various basic belly dance isolations as well as some traveling dance steps. It’s as simple as WATCH – COPY – REPEAT! You have an optional warm-up, and then choose one or more drills to practice depending on how much time you have. Short Drills include Shoulder Thrusts, Ronde Jambe, Rib Cage Isolations, Hip Slide, Hip Box & Circle, Grapevine, Hip Pistons into Basic Shimmy, 3 Step Turn, Chest Pops, Hip Drops, Hip Lifts, Vertical Hip 8's, Wrist Accents. Some technique is slowed down so that it is easy to follow. You can always write down notes, pick out your own music, and practice at your desired speed once you are familiar with the movements. Remember to cool down with a nice stretch for a nice well rounded period of physical activity. There is no one to judge you!

Join the years of belly dancing students who have studied with me since 2002, who just like you, were either wondering where to begin, what belly dance is all about, or how to practice on their own. Gain confidence in your dance ability.

What are you waiting for? Join the belly dancing community now!

Learn American belly dance movements in short drill segments. Become a belly dancer in your own home! Great for exercise

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What you will learn

• Creatively build your own personalized workout every time!
• American style belly dance moves
• Warm up techniques + walking and plie' & releve'

Rating: 0

Level: Beginner Level

Duration: 1.5 hours

Instructor: Aiyana Opus