Belly Dance! - A Total Body Workout for Beginners

Belly Dance! - A Total Body Workout for Beginners

This course is organized in three major sections: 

In the first section, you will increase your strength, tone, posture and coordination, while gaining a repertoire of basic belly dance movements

By the end of the second section, you will be dancing 8 different traveling combinations 

Once you are dancing the first two section moves with relative ease, you will graduate to the third and final, Cardio Section of the workout. Here you will belly dance non-stop to gain cardio endurance

By the end of this course, you will gain in fitness through a great belly dance Cardio Workout, while simultaneously gaining artful skills in the beautiful, time-honored art of the belly dance

Increase your Fitness While Gaining Skills in the Beautiful Art of the Belly Dance

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What you will learn

• Gain a 25 minute belly dance, cardio workout
• Strengthen your core, tone overall body muscles
• Gain a repertoire of basic belly dance moves: hip circles, figure 8s, upper body moves, arms, hands, shimmies & traveling steps

Rating: 4.4

Level: Beginner Level

Duration: 1.5 hours

Instructor: Daleela Morad