10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

Do you want to practice yoga but sometimes feel that you just don't have enough time?

Then this free course is for you!

It contains 3x  simple, easy to follow routines that can be used when you don't have enough time for a full practice.

Click Enrol for your free sessions :) 

  Namaste!

     :) Sacha

Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead

Sequence  2: Feel Free: Stretches- Twists and Standing poses to help you feel great

Sequence  3: Heart open- Back bends and forward bends to help you feel the love!

  These videos are made with love- It is my greatest hope that you enjoy them,

     Namaste!

         :) Sacha

3 FREE Hatha Yoga Practices to get you feeling zen in 10!

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What you will learn

• Improve their flexibility, strength and mental focus
• Learn how to relax deeply every single day
• Have the confidence that they can build a daily yoga practice (even if they are very short on time)

Rating: 4.05

Level: All Levels

Duration: 37 mins

Instructor: Sacha Heath