workout everyday for 30 minutes with smiling physio

workout everyday for 30 minutes with smiling physio

Would you like to feel better in your body and try to do something fun?

Do you want to stretch painful muscles and feel some good change after 20 minutes?

Would you like to have your private smiling coach, wherever you are? Do you want to do exercise at home whenever the time is right for you?

Yes? Then continue with reading.

I have prepared this exercise on Gym Ball, because I have successful lessons for my in person clients and I really love it! You can find many exercises to help get six pack abs, but it's harder to find some exercise for the Gym Ball. So, I have decided to prepare one.

Every lesson takes 20 minutes with warm up and cool down. The program of this course is for one week, but you can simply do this exercise forever, just change the repetition, or pick your favorite positions and do more of those.

We will focus on our arms, legs, stomach muscles, and deep stability muscles. I have prepared 10 exercise positions for each lesson.

You will get an introduction video about Gym Ball as well. I will talk about  benefits/ adventures   , what you do on Gym ball, or about the most common mistakes.

7 days exercise on gym ball. Empower your body, core and mind. Reduce your pain.

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What you will learn

• Your core will be stronger and help reduce or prevent low back pain
• Better body perception
• Release endorphins and improve your mood

Rating: 4.9

Level: All Levels

Duration: 2.5 hours

Instructor: Marky Matouskova