From Push Up to Handstand Push Up

From Push Up to Handstand Push Up

This course will teach how to use your body as your own personal gym when training the push up, and it's appropriate for all levels! Whether you can barely do one push up or you've been able to achieve multiple push ups but you're ready to start stepping up the difficulty, then this is the course for you.

You'll learn how to:
modulate the intensity of a push by using mechanical leverage; train the push up sustainably and safely; progress from push up to, ultimately, the handstand pushup using the necessary and appropriate progressions.

Learn how to perfect the pushup, the handstand, and ultimately the handstand push up!

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What you will learn

• You will learn the essential principles of upper body pushing strength and be able to apply these principles safely and sustainably. Ultimately, you will be able to progress from a basic push up to an impressive and inspiring handstand push up.

Rating: 4.7

Level: All Levels

Duration: 36 mins

Instructor: Coach Ryan