Mindful Living 'Chopra Certified Instructor'

Mindful Living 'Chopra Certified Instructor'

I am very excited to be launching my new online course which takes your life from chaos to clarity, self doubt to self empowerment. I’ve produced this concise and intense course with a series of videos and accompanying worksheets.

A build-up of stress inhibits the free flow of energy and information throughout our systems. The more stress we accumulate, the less efficient the mind and body become. The deep rest gained during meditation helps the body to experience greater balance and vitality. When our mind and body are less engaged in the constricted experience of stress, we are better able to express the creativity and enthusiasm for life that derives from our soul.

During this course you will:

-Learn how to meditate and find inner calm.

-You will be learning the art of present moment awareness and the power of gratitude

-You will move beyond your limiting beliefs and self doubt

-You will learn how old habitual patterns can be broken apart, so that you can make new ones.

I’ll teach you some very simple strategies to stay on the path so that the changes you make are long term.

-You will have on demand a sense of present moment awareness that will ensure, you can be focused and living your life on purpose.

And by Module 6 you will have the ability to move into a calm space even when there’s chaos going on around you.

I look forward to you joining me!

Marie

Break free of limiting beliefs and negative habitual patterns so that you can lead a purpose driven life.

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What you will learn

• Welcome to my new concise and condensed online course in how to destress.
• You will learn how to break old habits.
• This course will take you from a state of chaos to clarity.

Rating: 4.66667

Level: All Levels

Duration: 1 hour

Instructor: Marie Atkinson