Yoga for dealing with anxiety and stress




Yoga for dealing with anxiety and stress

Attending this course you will learn how:

  • implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life

  • to minimize stress and fatigue

  • to reduce anxiety level

  • to avoid disturbing thoughts

  • not to get involved in exhaustible emotions

  • to be completely content with your life

  • to make your body more strong and healthy

  • to open your lungs, breathe more easy and be ready for new day and new life

Ancient yoga, ayurveda and meditation practices. Authentic teacher from India

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What you will learn
  • How to cope with anxiety
  • How to minimize stress
  • How to deal with disturbing thoughts

Rating: 5

Level: All Levels

Duration: 1.5 hours

Instructor: Manoranjan Chand


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