Core & Cardio Chair Fitness!
Core & Cardio Chair Fitness!
Join senior fitness instructor, Jake Tunney, on 6 part workout series. The Seated Core Cardio workout program is a progressive 6 video series focused on the abs and fat loss. We use a HIIT (high-intensity interval training) approach from the chair to increase the heart rate, burn calories, and target the abs while making it accessible to all fitness levels, including beginner.
6 Progressive exercises that move from beginner to advanced to tighten your abs and lose weight!
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What you will learn
- 6 video workout program to move from beginner to intermediate
- Learn sustainable fitness practices
- Learn how to strengthen abs and burn calories from a chair
Rating: 5
Level: Beginner Level
Duration: 1.5 hours
Instructor: Jacob K Tunney
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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