Stretch & Tone

Stretch & Tone

My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, as well as targeted workouts for abs, legs, and arms, as well as a stretch routine. 

 

Here's what you'll get in this Stretch & Tone Course:

• A 30 minute full body workout that incorporates the best of abs, arms, legs, and booty workouts, plus amazing stretches.

• Four other 10-15 minute workouts that specifically and uniquely target abs, legs, arms, as well as a full-body stretch!

• My "Stretching Guidelines" downloadable PDF

• Body strengthening to keep you more injury-free and strong--great for any age!

• Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.

• All five unique workouts are yours to keep, and return to anytime you want.

• Do this course for five consecutive days, or in your own timing. Make it yours.

• Even when you've completed the course, you'll have lifetime access to revisit your favorite workouts anytime you want!

 

With this course you will:

• Transform your mind and body in just 30 minutes a day or less, focusing on a holistic approach.

• Learn new stretches and exercises that are accessible for people of any level.

• Discover how to reveal more confidence and self-value than you've ever had.

• Strengthen your mind so it works for you, and not against you--you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command.

• Challenge yourself to be the best possible YOU.

 

Who should take this course?

• People who want to purposefully work on their fitness and flexibility level with guided direction.

• People who want to transform their lives into the most empowered and successful they can be.

• People who can move and stretch at a beginning level (although this course is suitable for all levels).

• People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle.

• People who want to completely power up their bodies.

Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!

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What you will learn

• Students will learn stretches and toning exercises to power up their bodies in a gentle, beginning method.
• Students will both challenged and encouraged to live their healthiest lives.
• Students will learn tips and tricks to be aware of for when they stretch and work out on their own.

Rating: 4.6

Level: All Levels

Duration: 1 hour

Instructor: Lindsey Dinneen