Complete Post-Workout Recovery Plan | #TrainwithTMax

Complete Post-Workout Recovery Plan | #TrainwithTMax

We all know how important training is to building a healthy body.  We usually do physical exercise for less than 10% of our day. But, sometimes we forget that more than 90% of our day is spent NOT training. What you do in that time could have major influences on your progress and growth. Let's Train with TMax and then Recover with TMax!

Recover Like a Super Saiyan!! Be stronger, better, faster, even when you're not training.

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What you will learn

• What an effective recovery strategy looks like.
• Why recovery is important.
• Several different methods that can contribute to a speedy recovery after hard workouts.

Rating: 4.33333

Level: All Levels

Duration: 1 hour

Instructor: Timothy Maxwell