How to Build Your Self-Esteem

How to Build Your Self-Esteem

Course Description

This course has been designed for people who want to improve their self-esteem in a simple and practical manner.

Only practical and highly effective exercises and activities for improving self-esteem!

Learn how to have confidence and self-esteem in any situation.

Each training section covers and aspect of building self-esteem, such as mindset, expectations, eye contact, speech and communication with others.

In some lectures, you will be provided with worksheets that you can download and use to boost your self-esteem. They are in the form of journals, affirmations or tips.

This course offers only practical tips and exercises for people who lack self-esteem and want to improve it or build it from the ground up.

What am I going to get from the course?

• Over 20 lectures on how to improve your self-esteem

• SUPER SIMPLE activities and exercises you can do on a daily basis to start seeing results immediately

• Get results that last

• Create a healthy mental atmosphere for feeling good about yourself

• Have a more positive mindset

• Use your voice to convey confidence and high self-esteem

• Communicate better

• Learn how to say no

• Stop being a people pleaser

• Get rid of negative vocabulary

What is the target audience?

• This is for people who lack self-esteem in their personal and professional life

• This is for people who want to learn simple and effective ways to improve their self-esteem and confidence

• This is for people who don't want theory, just practical stuff they can do

• Not for people who want to learn how to manipulate others

• Not for people who don't believe that self-esteem can be improved through practice

Practical exercises and activities to help you improve your self-esteem.

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What you will learn

• How to know where you are now in terms of your self-esteem
• What is self-talk and why it is important
• How to set expectations for the improvement of self-esteem

Rating: 4.45

Level: All Levels

Duration: 1 hour

Instructor: Jasmina Vukonjanski