Be assertive: improve your confidence and communication!

Be assertive: improve your confidence and communication!

Sometimes it just starts with difficulties saying NO. And then, when we do not know what we want, or we don't give ourselves permission to speak up and take control of our time, others' decisions and opinions can take over our life. But are we following our lead or someone else's lead? Lack of self-assertiveness can be hard, because it undermines our value and diminishes self and others' respect! By learning the basics of an assertive mindset and use practical communication skills, based on non-violent communication and constructive feedback rules, we improve our quality of life and even decrease our anxiety!

In this course you will learn:

- The definition of self-assertiveness

- The elements we should work on every single day of our lives: a little bit of boundaries, a little bit more time management and a few changes in our communication style go a long way!

- How to start becoming more assertive. And how to feel less guilty when we start adopting this new communication style.

It is important to believe in ourselves, and this course provides a good base for a skill that is too important for our lives. Continue cultivating your self-assertiveness and your mental wellbeing will increase exponentially, as other areas of your life will.

Be assertive!

Learn the basics of what self-assertiveness is, and practice it immediately!

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What you will learn

• Start to become more assertive in many areas of life.
• Recognizing our current communication style and adopt a more assertive one
• Identify why we feel so guilty when saying NO

Rating: 4.35

Level: Intermediate Level

Duration: 1.5 hours

Instructor: Alessandra Patti