Dance cardio workout: beginners course (basic steps)

Dance cardio workout: beginners course (basic steps)

This course is meant for people who love dancing, fitness or anything to do with moving the body.

From my own experience as a dance and fitness instructor I have seen people with zero experience coming into my class and feeling overwhelmed by the amount of steps used in dance/fitness classes.

This course is all about helping those people get confident in doing the basic steps  you need to join a dance/fitness class, either online or at your local gym or dance school. I will guide you through all the basic steps you need at a low pace so it is easy to follow, low-key level and of course a lot of fun!

Every class consists of an explanation of a step and a practice run of that step. Each section ends with a small routine on music which we will do together. At the end of the entire course you will do an entire dance/fitness routine on music. And of course there is always the challenge for the people who feel up for it!

This course is meant for you to feel good about yourself, grow more confidence, learn something new and of course having fun moving your body to music.

Learn all the basic steps you need to know to join an online workout or at your local gym or danceschool.

Url: View Details

What you will learn

• Dance cardio workout: beginners course (basic steps). You will learn all the basic steps you need to join a dance workout. Zero experience needed!
• Directions and counting
• All basic steps

Rating: 4.75

Level: Beginner Level

Duration: 2 hours

Instructor: Squat & Twirl