10 Habits of Mentally Strong People

10 Habits of Mentally Strong People

Mental strength can be defined as the resilience which allows an individual to cope tough periods and handle pressure with enough confidence. This concept has emerged in the context of sports training. It has been defined by Graham Jones, Sheldon Hanton and Declan Connaughton of United States as the psychological edge which enables an athlete to cope better than his/her opponents. In more specific terms remaining determined, focused, confident and in control under pressure.

Although the concept has emerged from sports, nowadays it’s very often used as one of the most important psychological characteristics which define success for an individual in any part of life.

In this course I will teach you the 10 Habits of Mentally Strong People. Learning the habits of mentally strong people and improving your mental strength will help you to increase your resilience, to have greater satisfaction in life and enhanced performance. The next is putting all this knowledge into practice: remember that “Practice Makes it Perfect”.

Here are the steps to put all your knowledge into practice:

1. Go through the habits again and again until you are able to keep all of them in your mind

2. In any critical circumstance you face, select the habit which is more relevant to the situation

10 Habits of Mentally Strong People with Quotes from Elite Athletes

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What you will learn

• What is mental strength?
• 10 Habits of mentally strong people
• What are some ways to improve mental strength

Rating: 5

Level: All Levels

Duration: 41 mins

Instructor: Erdem H. Gun