Restorative Yoga: Breathing Practices

Restorative Yoga: Breathing Practices

Restorative Breathing for Relaxation and Rejuvenation is a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer.

Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each student's individual needs.     

This course is offered by Satya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda; Satya has been practicing and teaching yoga for 49 years.

Restore yourself to your natural state of balance through the gentle supported poses of Restorative Breathing for Relaxation and Rejuvenation

A balanced sequence of breathing poses for relief of stress, anxiety and tension.

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What you will learn

• Learn how to practice and assist others in a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative breathing poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in yoga, can follow and experience the transformative effect and the deep relaxation that restorative breathing has to offer. Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each students’ individual needs.

Rating: 4.45

Level: All Levels

Duration: 3.5 hours

Instructor: Yoga with Satya