Mindfulness Mastery Course




Mindfulness Mastery Course

Mindfulness Mastery Course is a comprehensive guide for mastering the art of conscious living.

This course covers various aspects of the science of Mindfulness along with scientific frameworks, activities, tools & techniques, guided meditations & much more.

Life is full of uncertainty, thus we need to empower ourselves with the wisdom & skills to stay mentally & emotionally calm, stable & creative, while going thorough the ups & downs of life & successfully maneuver towards our goals.

This course is created with a vision to empower you to take charge of your mental & emotional resources in order to think clearly, creatively & stay mindful of everything that is happening in you, with you & around you.

This will help you to take right decisions & make better choices.

Benefits of taking the course:

  • Learn the skills for reducing stress & anxiety.

  • Learn to deal with depression.

  • Improve performance & productivity.

  • Experience deep guided meditations.

  • Learn the art of strengthening relationships.

  • Empower yourself with scientific Mindfulness frameworks.

  • Learn the science of Mindful healing.

  • Learn scientific breathing techniques.

What do you get in the course:

  • 7 hours of online learning.

  • 67 video lessons.

  • 25 guided meditations.

  • Takeaway PDF.

  • Multiple quizzes.

  • Mindfulness tools & techniques.

  • Scientific implementable frameworks.

Who should invest in this course & why?

  • Entrepreneurs/managers/leaders - for mental & emotional strength, resilience, calm & clarity in order to be in control.

  • Students - for better focus, stress release, elevating self awareness & building confidence.

  • Homemakers - for peace of mind, emotional stability, inner balance.

Mindfulness mastery course is one of its kind & provides you with end to end conscious living techniques & solutions. Take charge of your life & enroll into the course NOW.

Scientific tools, techniques & processes for conscious living

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What you will learn
  • Scientific techniques for stress reduction.
  • Tools for improving focus, awareness & performance.
  • 7 step intensive process for emotional & physical detox.

Rating: 4.875

Level: Expert Level

Duration: 7 hours

Instructor: Alok Taunk


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