Beginner Level Iron Palm




Beginner Level Iron Palm

Iron palm was a staple practice of the Shaolin Monks and Nuns, who were renowned for their legendary martial abilities. No matter what martial art style or system one may practice, iron palm training can augment that training.


This is a beginner level iron palm course that is meant to give users a good introduction to iron palm.


Users will learn how to make dit dat jow and how to properly condition your hands using the 5 basic iron palm techniques.


And they will learn the basic iron palm strikes and blocks.


And users will learn sitting meditation, standing meditation and moving meditation.


The course will also teach proper strengthening exercises.


The course concludes with users learning how to do proper iron palm breaking at the basic level. At the end of this course, beginner level students can expect (if they do the training) to be able to break both a single board and 2 boards stacked together.

This iron palm course lays the foundation for being able to grow beyond this and be able to break bricks.



Introductory Iron Palm Training for beginner level students

Url: View Details

What you will learn
  • How to make dit dat jow
  • Proper hand conditioning techniques and procedures
  • Basic iron palm fighting techniques and blocks

Rating: 4.6

Level: Beginner Level

Duration: 2 hours

Instructor: John Cox


Courses By:   0-9  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z 

About US

The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of hugecourses.com.


© 2021 hugecourses.com. All rights reserved.
View Sitemap